I believe self-awareness and connecting to our feelings are imperative to the therapeutic process. One size does not fit all. You are unique, and I will tailor your therapeutic relationship to your needs, not mine.
I am here to help you. I will listen deeply and provide good care. You and I will be a team. In time, you will recognize your strengths and make the changes you seek. I believe this because I see it happen daily with people like you. You are not alone.
Individual therapy sessions are 50 minutes at a rate of $175, via telehealth or in-person.
Couples therapy sessions are 50 minutes at a rate of $175 or 80 minutes at a rate of $195. Couples appointments are in-person only.
Professional services consulting rates are by request only.
All payments are due at the time of service. Credit card and health savings accounts are accepted.
I do not accept any form of insurance. Upon request, I can provide superbills for reimbursement by your insurance provider. Please call your insurance provider to find out if you are eligible for reimbursement with an out-of-network (OON) provider.
If you do not attend your scheduled appointment, and have not notified me at least 48 hours in advance, you will be required to pay the full cost of the session.
Please complete the contact form here to request an appointment.
Yes. I utilize a secure, HIPAA-compliant live videoconferencing platform. You may be located anywhere at the time of your visit. You need a computer or smart phone with internet connection and a private location of your choice.
Life is messy and beautiful. Sometimes we fluctuate between these two conditions faster than we would like. In between the moments are opportunities to pause. To feel inside our bodies, taking the cues of what is happening, and paying attention.
It is inside the pause where the magic happens: We can choose a different response when we are upset. Soak in a moment when we are hurrying through joy. Improve a relationship. Stare at nature. Go for a walk. Listen to that song one more time. Sit with our grief. Explore a career change. Understand ourselves more deeply.
When we are moving quickly, we can miss making a deliberate choice because our habitual reactions overtake our ability to choose a more careful response. It takes a surprising amount of self-awareness to notice an automatic pattern in relationships and make some space before reacting and choose a different response. I can help you do this.
Take the first step. Please complete this contact form and I will respond soon.