When the Pain of Staying the Same Becomes Greater Than the Pain of Changing
Change is hard. Even when we know something isn’t working, when a relationship feels unfulfilling, when we’re stuck in self-defeating patterns, when we’ve outgrown a...
The Price We Pay for Love: Personal Freedom and the Bittersweet Trade of Intimacy
Intimacy is one of the deepest human longings—we crave closeness, connection, and the feeling of being truly seen. And yet, the very thing that makes...
The More The More: How Couples Get Stuck and Find Their Way Out
Relationships naturally fall into patterns—some that bring us closer, and some that leave us feeling stuck. One of the most common (and frustrating) cycles couples...
Life often feels overwhelming when we focus on what’s outside our control—other people’s actions, unpredictable events, or the countless external pressures we face. While it’s...
Choose a Word of the Year: A Simple Practice for Reflection and Growth
As the new year approaches, the idea of setting resolutions is everywhere. But resolutions can often feel overwhelming or rigid—setting us up for frustration rather...
Preparing for Couples Therapy: A Path to Connection and Growth
Starting couples therapy can feel like stepping into the unknown. You may have questions about what the process looks like or concerns about whether it...
Moving Beyond Communication Skills: Uncovering the Root of Relationship Challenges
In the world of couples therapy, it's common for partners to enter counseling seeking communication skills to improve their relationship. While learning effective communication techniques...
