Choose a Word of the Year: A Simple Practice for Reflection and Growth
As the new year approaches, the idea of setting resolutions is everywhere. But resolutions can often feel overwhelming or rigid—setting us up for frustration rather...
Preparing for Couples Therapy: A Path to Connection and Growth
Starting couples therapy can feel like stepping into the unknown. You may have questions about what the process looks like or concerns about whether it...
Moving Beyond Communication Skills: Uncovering the Root of Relationship Challenges
In the world of couples therapy, it's common for partners to enter counseling seeking communication skills to improve their relationship. While learning effective communication techniques...
Nurturing Strong Relationships in the Workplace: A Therapist's Experience Helping Family-Run Company Leaders and Business Partners
Welcome to a thoughtful exploration of an important aspect of the corporate world that often goes overlooked – the dynamics of relationships within family-run businesses...
Pressing “Pause” For a More Thoughtful, Deliberate, Honest Life
Life is messy and beautiful. Sometimes we fluctuate between these two conditions faster than we would like. In between the moments are opportunities to pause....
